Plan the Meals for Your Hike in Minutes
Mastering the Art of Hiking Meal Planning
Get access to my custom calorie calculator and the FREE Google Sheets template. Plan every meal, track total food weight, and know exactly how much fuel you're carrying, for up to 10 days on the trail.
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WHAT'S INCLUDED
Everything You Need to Fuel Your Adventure
Auto Calorie Calculator
Enter your meals, see instant calorie totals. Every item auto-calculates using built-in formulas, no manual maths.
10-Day Meal Planner
Plan breakfast, lunch, dinner, snacks, and drinks for up to 10 days of hiking, each day fully customisable.
60+ Pre-Loaded Foods
A curated database of trail-proven hiking meals from brands like Radix, Back Country Cuisine, and more.
Pack Weight Tracker
Instantly see total food weight in kilograms and pounds, know exactly how heavy your food bag will be.
Daily Nutrition Summary
Trip totals, calories per day, food weight per day, your entire nutrition plan summarised at the top.
Google Sheets Ready
Works in Google Sheets, access it from your phone, laptop, or tablet. Plan your meals from anywhere.
SIMPLE & FAST
Plan Your Trail Meals in 3 Easy Steps
Enter Your Trip Length
Tell the planner how many days you'll be on the trail, it supports up to 10 days.
Pick Your Meals
Choose from 60+ pre-loaded hiking foods across breakfast, lunch, dinner, snacks, and drinks.
See Your Totals Instantly
Total calories, food weight in kg and lbs, and daily averages, all calculated automatically.
Pre-Loaded with Trail-Tested Meals
The meal planner comes with 60+ hiking foods already loaded, just pick and plan. You can also add your own favourites.
Breakfasts
Radix Chocolate Ultra
Banana Breakfast 400
Back Country Cooked
16 options
Lunches
Indomie Mi Goreng
Wholemeal Wraps
Tuna Pouches
9 options
Dinners
Radix Basil Pesto
Moroccan Pork
Lamb Fettuccine
8 options
Snacks
Cliff Bars
Naak Energy Bars
Roam Nut Butters
21+ options
Drinks
Hot Chocolate
LMNT Electrolytes
Miso Soup
7 options
Plus, easily add your own favourite trail foods to the database.
Perfect For You If...
You're planning a multi-day hike and don't want to guess your food
You want to know exactly how many calories you're carrying
You've been overpacking (or underpacking) food on trips
You want a reusable system you can use for every future hike
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What Hikers Say
Real Results from Real Hikers
Ready to Plan Your Trail Meals?
Grab the free Mowser Hiking Meal Planner, auto calorie tracking, 60+ pre-loaded foods, and a complete trip summary. Plan smarter, pack lighter, eat better.
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